Your energy shifts daily. Your app should too.
Each phase of your cycle demands something different. Muuse gives you the right guidance for today, whether you need a push or permission to rest.
Built for your biology
An app that finally speaks the language of your hormones.
Personalized daily insights from your AI companion Éllia
Wake up to guidance calibrated to your exact hormonal phase and life stage, every single morning.
Phase-based nutrition and fitness tips that actually work
Stop guessing. Eat and move in sync with your cycle.
Mood and symptom tracking that reveals your patterns
Connect the dots between your cycle and how you feel.
Start in three steps
From confusion to clarity in less than five minutes.
Take the phase quiz and find your starting point
Answer a few questions. Uncover your current hormonal profile.
Unlock your personalized hormonal blueprint instantly
A dynamic map of your cycle built just for you.
Receive daily guidance from Éllia, your AI companion
Wake up to a voice that knows exactly what you need.
A guide who knows your body's rhythm
Éllia is your personal AI companion, trained on the full arc of female hormonal health. She translates your body's signals into clear, daily actions.
of users feel more in control within one cycle
average time to receive your personalized morning insight
Real stories
Women finding their way back to themselves
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FAQs
Answers to the questions that matter most about your body and your data
Your data belongs to you. Period. Muuse was built by a woman with a deep conviction that your intimate health information should never be sold or shared. We use bank-level encryption and you can delete your data at any time with a single tap.
Muuse maps your unique cycle across four distinct hormonal phases. Éllia then delivers daily guidance on energy, nutrition, and focus calibrated to the exact phase you are in. It is not generic advice. It is a dynamic conversation with your own biology.
Yes. This is our core difference. Most apps abandon you after your cycling years. Muuse is designed for the full arc of your hormonal life, from your first period through perimenopause and into post-menopause. Your biology keeps speaking. We keep listening.
Generic wellness apps are built on a 24-hour male biological rhythm. Muuse is built on the 28-day female cycle. We do not ask you to optimize for a clock that was never yours. We give you a framework that finally makes your lived experience make sense.
You can optionally share a high-level view of your cycle phase with a partner. It shows them what to expect, not your private data. It is a tool for empathy, not surveillance. Many couples tell us it transformed their communication.
Your data belongs to you. Period. Muuse was built by a woman with a deep conviction that your intimate health information should never be sold or shared. We use bank-level encryption and you can delete your data at any time with a single tap.
Muuse maps your unique cycle across four distinct hormonal phases. Éllia then delivers daily guidance on energy, nutrition, and focus calibrated to the exact phase you are in. It is not generic advice. It is a dynamic conversation with your own biology.
Generic wellness apps are built on a 24-hour male biological rhythm. Muuse is built on the 28-day female cycle. We do not ask you to optimize for a clock that was never yours. We give you a framework that finally makes your lived experience make sense.
Still have questions?
We are here to help you find your rhythm
Your body has a new ally
Stop fighting your biology and start harnessing it. The map you have been missing is finally here.